Rolfing® Structural Integration (RSI) is named after its creator, Dr. Ida P. Rolf. RSI is aimed at improving body alignment and function. It is a hands-on approach aimed at releasing tension and identifying strain patterns that live in our connective tissue/fascia. It improves posture, core stability, balance and ease of movement and leads to a greater sense of well-being. When your body is in better balance it can function at a higher level.
The Rolfing method can help people of all ages and can be used to relieve discomfort and aid in the healing of many different conditions such as:
- back pain
- neck tension
- pain and stiffness in hips, knees, feet or joints
- recovery post-accident or operation
- and much more
Athletes can attain more efficient movement.
Musicians, Dancers and Actors can expand their body awareness and possibilities of expression.
EveryBODY can make lasting improvements to their health and well-being.
YOU can perform better, gain strength and prevent injury in your everyday movements.